The Importance of Inner Work & How It Can Transform Humanity

Do you feel called to show up in your life for your callings and inner work?

Do you want to create a shift in the world for more love?

Heads up beautiful, it starts with you and it starts now.

In today’s show I talk about how you can show up for your work authentically and how your work and inner callings can serve humanity.

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Joyful Living & Chronic Pain - Episode 3 of the Live Soulfully Free Podcast

Struggle with chronic pain or a physical condition and wonder how to incorporate mindfulness into that? Do you want to live joyfully, with flow and ease, but feel your pain gets in the way? I’ve felt that way in the past and I certainly have my moments where I feel that way presently. As someone who deals with chronic pain, I know how hard it can be to shift out of a negative mindset surrounding it, in fact, it is still something I struggle with, but I’m utilising different techniques to be able to deal with it with flow and ease. In today’s podcast episode, I talk about how I’m doing that and how it’s been impacting my life since adopting these practices. It’s certainly always a journey, and especially with this past month it has been hard to deal with, but I rest in the knowledge, as I hope you do too, that each day I can get better and better and that each day is a new opportunity to approach my body mindfully and with compassion.

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The Vibration of Appreciation & How It Can Serve Us in Our Daily Lives

Have you ever stopped to think about how appreciation works to make you happier? Or how to harness the emotion of appreciation to have more joy in life?

Today I’m talking about why appreciation brings us more joy and how we can harness its vibration to help us lead happier, more inspired and soulful lives on the blog.

I’ve also got a fun challenge for you at the end of the post so that you can learn how to uplevel your life and regularly experience the high vibration of appreciation as you flow through your days.

Read on to find out more!

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Practicing Ease-Learning the Softer, More Joyful Way to Be

When it comes to creating a life you love, ease is an often overlooked part of the process. But it is the most crucial, as it allows you to flow with the current of life without burning out, but being replenished by your own flow. Find out more about ease as well as how it’s played out in my own life in this post.

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Making Life Magical & Fun-Learning to Live Every Day in Joy

In this third and final part of the Happiness series, I’m talking about how you can make life more magical and have more fun.  As we’ve been exploring happiness, I’ve reflected on my own journey and today’s topics are some that I’ve been toying with recently, applying to my own life to see how they flow in my personal experience. It’s been enlightening and inspiring as I’ve reflected upon my own growth, and I hope that you find this series inspiring to you to choose joy in all areas of your life.

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Encountering Resistance

Hello lovely! I’m back today with the second post in the happiness series on encountering resistance, aka learning to cope with fear when you’re trying to uplevel your life and step into your true joy. A joyful existence is an amazing reward of mindset work, but along the way we tend to encounter some fear from our egos, so today I’m talking about the strategies I use to cope with fear and how to shift into love on default.

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Alignment-Why It’s Important and How It Can Help You Live with Joy

How do you start living with more joy? A principle of joyful living is alignment, it’s a simple practice of listening to your intuition and feeling good. That’s what I’m sharing about on the podcast today, and breaking my traditional format of text posts and instead sharing with you in audio as it’s what I’ve been drawn to recently. Hope you enjoy!

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Expand Your Capacity For Joy and Feel Good In Life

Is it possible to feel happy all the time? This is a question I’ve been grappling with as I’ve expanded my capacity for joy this month, and started feeling joy so much more than I thought I could. The truth is, I don’t know the answer to that question, but today I’m sharing my methods for how I’ve felt happier in my own life and how you can too. This is the first part of a three post series on happiness. Click the link below to read more.

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Worthy Woman Roundup #001

Hey there beautiful! Welcome to our first Worthy Woman Roundup, where we celebrate women stepping into their Worthy Woman within and choosing their dream life. If you want to see four inspirational women living out their yes, then I’ve got a treat for you today, read on to learn more!

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What does it mean to Live Soulfully Free?

Hello lovely! I feel like it’s been forever since I talked to you, how have you been? I hope you’re well, and I have some wonderful news to share with you-I’ve rebranded! Yay! Today, I’ll be talking about exactly what that means, sharing a few fun things I have planned to help you live your life with more joy, and so much more! Come and check it out on the blog!

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My PCOS Journey-An Update

Hi gals! I know I’ve been talking a bit about my PCOS journey on the blog, but today I really wanted to be vulnerable and share my journey and where it has taken me so far. I was honestly a bit scared to write this post because I am not fully in remission, but I thought that I would just share where I am, what I’ve been doing, and how my treatment has impacted me today on the blog. If you have a hormonal imbalance, I’d love it if you would comment or hit reply if you’re on the mailing list to share your story, because I know it can be hard going it alone. But only if that makes you feel comfortable, so I totally respect that if it’s the case. This is getting to be a long intro, but I am excited and a bit nervous to share my story and I hope that it helps you! Thanks for all your love and support!

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6 Hustle-Free Tips to Soulfully Grow Your Career

Want to learn how to soulfully grow your career? Tired of hustling, want something better? I’ve got six bombshell tips for you to grow your career without burning yourself out. It’s all about working smarter, not harder. Plus, in two weeks I’ll be hosting a Masterclass to help you achieve your career goals and fast-track your growth.

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