Struggle with chronic pain or a physical condition and wonder how to incorporate mindfulness into that? Do you want to live joyfully, with flow and ease, but feel your pain gets in the way? I’ve felt that way in the past and I certainly have my moments where I feel that way presently. As someone who deals with chronic pain, I know how hard it can be to shift out of a negative mindset surrounding it, in fact, it is still something I struggle with, but I’m utilising different techniques to be able to deal with it with flow and ease. In today’s podcast episode, I talk about how I’m doing that and how it’s been impacting my life since adopting these practices. It’s certainly always a journey, and especially with this past month it has been hard to deal with, but I rest in the knowledge, as I hope you do too, that each day I can get better and better and that each day is a new opportunity to approach my body mindfully and with compassion.