For The Mystics

Today I’m getting really personal and vulnerable on the blog all about my own spiritual path and how I’m exploring things that a year ago I never would have even considered believing in. This is the first post I’ve ever been really emotional during the writing phase and the first post I’ve ever been afraid to hit publish on. I’m getting real with you and it’s scary but at the same time I need to do this, for myself and for you. I hope you enjoy.

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Life Update: Living in Alignment, Inner Work & More

I’m sure you’ve all been wondering how I am living in alignment and how I’ve been doing that these past couple of months. Today I’m giving you an honest update on where I am, what I’m learning and how I’m living according to my values presently with school starting and other things going on, and how they’ve affected my spiritual practice recently.

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Playfulness & Wonder: Inviting Your Inner Child Into Your Everyday

Do you remember when you used to laugh out loud just because? Do you remember delighting in the world around you, exploring every nook and cranny that came your way? Do you remember enjoying your days, believing in magic and having what seems like way more fun than you do now? If you do, then I should inform you that you can still have those moments and you can still be that person. It’s all about connecting to your Inner Child within, so today on the blog we’re talking all about playfulness and delight and how you can add a little magic to your everyday. Join me on the blog to hear more!

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You Are Sacred + An Embodiment Practice For You

You are sacred.

This single truth has helped me evolve in ways that I didn’t expect, and today I’m sharing that with you on the blog in the form of a declaration of sorts, a new narrative that I hope will find you and serve you wherever you are on your spiritual journey.

Thank you for being here and I hope this serves you well!

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Dealing with Change with Peace & Joy-How to Be Calm Amidst Life's Transitions

Are you in a period of transition?

Maybe life is feeling chaotic and you need some guidance.

I hope that the tips I’ll be sharing with you this week can help you during this time and I’ll be sharing a little bit about how I’ve recently dealt with some transition in my own life as well as how I'm handling it with peace.

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The Importance of Inner Work & How It Can Transform Humanity

Do you feel called to show up in your life for your callings and inner work?

Do you want to create a shift in the world for more love?

Heads up beautiful, it starts with you and it starts now.

In today’s show I talk about how you can show up for your work authentically and how your work and inner callings can serve humanity.

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Joyful Living & Chronic Pain - Episode 3 of the Live Soulfully Free Podcast

Struggle with chronic pain or a physical condition and wonder how to incorporate mindfulness into that? Do you want to live joyfully, with flow and ease, but feel your pain gets in the way? I’ve felt that way in the past and I certainly have my moments where I feel that way presently. As someone who deals with chronic pain, I know how hard it can be to shift out of a negative mindset surrounding it, in fact, it is still something I struggle with, but I’m utilising different techniques to be able to deal with it with flow and ease. In today’s podcast episode, I talk about how I’m doing that and how it’s been impacting my life since adopting these practices. It’s certainly always a journey, and especially with this past month it has been hard to deal with, but I rest in the knowledge, as I hope you do too, that each day I can get better and better and that each day is a new opportunity to approach my body mindfully and with compassion.

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The Vibration of Appreciation & How It Can Serve Us in Our Daily Lives

Have you ever stopped to think about how appreciation works to make you happier? Or how to harness the emotion of appreciation to have more joy in life?

Today I’m talking about why appreciation brings us more joy and how we can harness its vibration to help us lead happier, more inspired and soulful lives on the blog.

I’ve also got a fun challenge for you at the end of the post so that you can learn how to uplevel your life and regularly experience the high vibration of appreciation as you flow through your days.

Read on to find out more!

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Practicing Ease-Learning the Softer, More Joyful Way to Be

When it comes to creating a life you love, ease is an often overlooked part of the process. But it is the most crucial, as it allows you to flow with the current of life without burning out, but being replenished by your own flow. Find out more about ease as well as how it’s played out in my own life in this post.

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Making Life Magical & Fun-Learning to Live Every Day in Joy

In this third and final part of the Happiness series, I’m talking about how you can make life more magical and have more fun.  As we’ve been exploring happiness, I’ve reflected on my own journey and today’s topics are some that I’ve been toying with recently, applying to my own life to see how they flow in my personal experience. It’s been enlightening and inspiring as I’ve reflected upon my own growth, and I hope that you find this series inspiring to you to choose joy in all areas of your life.

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Encountering Resistance

Hello lovely! I’m back today with the second post in the happiness series on encountering resistance, aka learning to cope with fear when you’re trying to uplevel your life and step into your true joy. A joyful existence is an amazing reward of mindset work, but along the way we tend to encounter some fear from our egos, so today I’m talking about the strategies I use to cope with fear and how to shift into love on default.

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Alignment-Why It’s Important and How It Can Help You Live with Joy

How do you start living with more joy? A principle of joyful living is alignment, it’s a simple practice of listening to your intuition and feeling good. That’s what I’m sharing about on the podcast today, and breaking my traditional format of text posts and instead sharing with you in audio as it’s what I’ve been drawn to recently. Hope you enjoy!

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Expand Your Capacity For Joy and Feel Good In Life

Is it possible to feel happy all the time? This is a question I’ve been grappling with as I’ve expanded my capacity for joy this month, and started feeling joy so much more than I thought I could. The truth is, I don’t know the answer to that question, but today I’m sharing my methods for how I’ve felt happier in my own life and how you can too. This is the first part of a three post series on happiness. Click the link below to read more.

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Worthy Woman Roundup #001

Hey there beautiful! Welcome to our first Worthy Woman Roundup, where we celebrate women stepping into their Worthy Woman within and choosing their dream life. If you want to see four inspirational women living out their yes, then I’ve got a treat for you today, read on to learn more!

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