Posts in Self
The Call of The Goddess (Aka The Divine Feminine At Work)

The Divine Feminine is on the rise and her rising is something that will help us all. For so long, the Feminine has been criticized or labeled as weak, but in this new energetic era, her rising will be essential to our evolution as a species. The more we learn to embrace her, the more beautiful life can become when we learn how to live in harmony with nature and ourselves. Learn more about her in today’s post.

Read More
Life Update: Living in Alignment, Inner Work & More

I’m sure you’ve all been wondering how I am living in alignment and how I’ve been doing that these past couple of months. Today I’m giving you an honest update on where I am, what I’m learning and how I’m living according to my values presently with school starting and other things going on, and how they’ve affected my spiritual practice recently.

Read More
Playfulness & Wonder: Inviting Your Inner Child Into Your Everyday

Do you remember when you used to laugh out loud just because? Do you remember delighting in the world around you, exploring every nook and cranny that came your way? Do you remember enjoying your days, believing in magic and having what seems like way more fun than you do now? If you do, then I should inform you that you can still have those moments and you can still be that person. It’s all about connecting to your Inner Child within, so today on the blog we’re talking all about playfulness and delight and how you can add a little magic to your everyday. Join me on the blog to hear more!

Read More
Dealing with Change with Peace & Joy-How to Be Calm Amidst Life's Transitions

Are you in a period of transition?

Maybe life is feeling chaotic and you need some guidance.

I hope that the tips I’ll be sharing with you this week can help you during this time and I’ll be sharing a little bit about how I’ve recently dealt with some transition in my own life as well as how I'm handling it with peace.

Read More
Joyful Living & Chronic Pain - Episode 3 of the Live Soulfully Free Podcast

Struggle with chronic pain or a physical condition and wonder how to incorporate mindfulness into that? Do you want to live joyfully, with flow and ease, but feel your pain gets in the way? I’ve felt that way in the past and I certainly have my moments where I feel that way presently. As someone who deals with chronic pain, I know how hard it can be to shift out of a negative mindset surrounding it, in fact, it is still something I struggle with, but I’m utilising different techniques to be able to deal with it with flow and ease. In today’s podcast episode, I talk about how I’m doing that and how it’s been impacting my life since adopting these practices. It’s certainly always a journey, and especially with this past month it has been hard to deal with, but I rest in the knowledge, as I hope you do too, that each day I can get better and better and that each day is a new opportunity to approach my body mindfully and with compassion.

Read More
Practicing Ease-Learning the Softer, More Joyful Way to Be

When it comes to creating a life you love, ease is an often overlooked part of the process. But it is the most crucial, as it allows you to flow with the current of life without burning out, but being replenished by your own flow. Find out more about ease as well as how it’s played out in my own life in this post.

Read More
Making Life Magical & Fun-Learning to Live Every Day in Joy

In this third and final part of the Happiness series, I’m talking about how you can make life more magical and have more fun.  As we’ve been exploring happiness, I’ve reflected on my own journey and today’s topics are some that I’ve been toying with recently, applying to my own life to see how they flow in my personal experience. It’s been enlightening and inspiring as I’ve reflected upon my own growth, and I hope that you find this series inspiring to you to choose joy in all areas of your life.

Read More
Encountering Resistance

Hello lovely! I’m back today with the second post in the happiness series on encountering resistance, aka learning to cope with fear when you’re trying to uplevel your life and step into your true joy. A joyful existence is an amazing reward of mindset work, but along the way we tend to encounter some fear from our egos, so today I’m talking about the strategies I use to cope with fear and how to shift into love on default.

Read More
Alignment-Why It’s Important and How It Can Help You Live with Joy

How do you start living with more joy? A principle of joyful living is alignment, it’s a simple practice of listening to your intuition and feeling good. That’s what I’m sharing about on the podcast today, and breaking my traditional format of text posts and instead sharing with you in audio as it’s what I’ve been drawn to recently. Hope you enjoy!

Read More
My PCOS Journey-An Update

Hi gals! I know I’ve been talking a bit about my PCOS journey on the blog, but today I really wanted to be vulnerable and share my journey and where it has taken me so far. I was honestly a bit scared to write this post because I am not fully in remission, but I thought that I would just share where I am, what I’ve been doing, and how my treatment has impacted me today on the blog. If you have a hormonal imbalance, I’d love it if you would comment or hit reply if you’re on the mailing list to share your story, because I know it can be hard going it alone. But only if that makes you feel comfortable, so I totally respect that if it’s the case. This is getting to be a long intro, but I am excited and a bit nervous to share my story and I hope that it helps you! Thanks for all your love and support!

Read More